HYPNOBIRTHING

Hypnobirthing is a way for mothers to have a calm, positive, and memorable birth. Using visualizations, relaxation, and self hypnosis, birth is returned to a safe and peaceful experience. Learn how to bring mother, baby, and birthing companion into a wonderful prenatal, perinatal and postnatal bonding experience.

Hypnobirthing prepares a mother physically, mentally, and spiritually so she can experience labouring her baby in an easier, more comfortable manner. Focusing on a mothers natural birthing instincts, our program of deep relaxation, self hypnosis, breathing techniques, visualizations and affirmations help you birth your baby in safety and with ease.

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For more information regarding classes, please contact Clara at clarabumpsandbubbas@gmail.com